Is Tesco Summer Fruits Quadruple Strength Low FODMAP?
Description
Intensely concentrated summer-fruit flavor with a thick, syrupy texture that spreads easily yet clings to bread and pastries. Commonly used as a spread, filling or glaze, reviewers note potent taste—one jar goes a long way—while some mention it can be overly sweet or too concentrated for delicate uses and desserts.
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Description
Intensely concentrated summer-fruit flavor with a thick, syrupy texture that spreads easily yet clings to bread and pastries. Commonly used as a spread, filling or glaze, reviewers note potent taste—one jar goes a long way—while some mention it can be overly sweet or too concentrated for delicate uses and desserts.
Ingredients
Water, Apple Juice from Concentrate (36%), Citric Acid, Strawberry Juice from Concentrate (2%), Cherry Juice from Concentrate (1.2%). Acidity Regulator (Sodium Citrate), Flavourings, Raspberry Juice from Concentrate (0.8%), Malic Acid, Sweeteners (Sucralose, Acesulfame K), Colour Anthocyanins), Preservatives (Potassium Sorbate, Sodium Metabisulphite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.