Is Tesco Superberry Granola 500G Low FODMAP?
Description
Crunchy clusters with a pronounced fruity sweetness and occasional chewy pieces, offering a crisp texture that holds up in milk and yogurt. Commonly used as a breakfast cereal, snack, or topping for porridge and desserts. Reviewers note consistent crunch, pleasant fruit flavor, convenient packaging, and mixed opinions on overall sweetness.
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Description
Crunchy clusters with a pronounced fruity sweetness and occasional chewy pieces, offering a crisp texture that holds up in milk and yogurt. Commonly used as a breakfast cereal, snack, or topping for porridge and desserts. Reviewers note consistent crunch, pleasant fruit flavor, convenient packaging, and mixed opinions on overall sweetness.
Ingredients
INGREDIENTS: Oat Flakes, Sugar, Rapeseed Oil, Mixed Seeds (2%) [Sunflower Seeds, Pumpkin Seeds], Freeze-Dried Fruit (1.5%) [Redcurrant, Blackcurrant, Cranberry Pieces, Blueberry], Concentrated Cranberry Juice, Desiccated Coconut, Honey (1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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