Is Tesco Sweet Chilli Dipping Sauce 290G Low FODMAP?
Description
Sweet, mildly spicy dipping sauce with a glossy, viscous texture that clings to food; commonly used for spring rolls, chicken, prawns and as a drizzle for stir-fries or salads. Reviewers note pleasant sweetness and convenient bottle size, praising consistency while some mention heat level is milder than expected by shoppers.
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Description
Sweet, mildly spicy dipping sauce with a glossy, viscous texture that clings to food; commonly used for spring rolls, chicken, prawns and as a drizzle for stir-fries or salads. Reviewers note pleasant sweetness and convenient bottle size, praising consistency while some mention heat level is milder than expected by shoppers.
Ingredients
Water, Sugar, Modified Maize Starch Red Chilli, Garlic, Acidity Regulator (Acetic Acid), Onion Puree Salt, Garlic Puree, Dried Red Pepper Potassium Chloride, Potassium Sorbate), Dried Chillies Flavouring, Maltodextrin, Suitable For Vegans Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.