Is Tesco Sweet & Sour Chicken with Egg Rice 400g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- barley
- garlic puree
- onion
- maize starch
- wheat flour
- molasses
- wheat
- +6 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
INGREDIENTS: Cooked Egg Rice [Water, Long Grain Rice, Peas, Onion, Pasteurised Egg , Cornflour, Salt, Concentrated Lemon Juice], Water, Battered Chicken Breast Chunks (15%) [Chicken Breast, Wheat Flour, Palm Oil, Wheat Starch, Wheat Gluten, Maize Starch, Sugar, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract (contains Barley )], Tomato Purée, Red Pepper, Pineapple, Green Pepper, Carrot, Spirit Vinegar, Distilled Malt Vinegar ( Barley ), Garlic Purée, Ginger Purée, Sesame Oil, Concentrated Pineapple Juice, Rapeseed Oil, Soya Beans, Wheat , Colour (Paprika Extract), Molasses.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Sweet & Sour Chicken with Egg Rice 400g is available at 1 retailer
About this product
Frozen Meal · Frozen