Is Tesco Tennessee Bourbon Bbq Sauce 250Ml Low FODMAP?
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Ingredients
Water, Sugar (Sulphites), Glucose-fructose Syrup (Sulphites), Tomato Paste, Spirit Vinegar, Modified Maize Starch (Sulphites), Maple Syrup, Bramley Apple Puree (Apple, (Sodium Metabisulphite)), Apple Juice Concentrate, Salt, American Bourbon Whiskey, Acidity Regulator (Acetic Acid), Caramelised Sugar Syrup, Potassium Sorbate), Whisky Flavouring, Smoke Flavouring, Paprika, Garlic Powder, Dried Onion, Black Pepper, Flavouring And Smoke Flavouring, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.