Is Tesco Thai Green Chicken Curry 700G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Breast (17%), Cooked White Rice (17%) [White Rice, Water], Green Bean, French Beans, Broccoli Florets, Red Pepper, Yellow Pepper, Babycorn, Sunflower Oil, Maize Starch, Salt, Coconut Milk Powder, Onion Powder, Garlic Powder, Dried Whole Milk, Dried Cream (Milk), Ginger Powder, Cumin, Turmeric, Lime Leaf, Garlic, Jalapeño Chilli, Coconut, Ginger Oil, Garlic Extract, Lime Oil, Coriander Leaf, Chilli Flakes, Maltodextrin, Coriander Extract, Ginger Extract, Lemon Oil, Lemon Grass Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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