Is Tesco Thai Green Chicken Curry & Jasmine Rice 400G Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- garlic puree
- onion
- wheat
- soya beans
- leek
- tamarind paste
- +1 more
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken (18%) [Chicken Breast, Corn Starch], Water, Coconut, Green Beans, Single Cream ( Milk ), Onion, Garlic Purée, Ginger Purée, Coriander, Muscovado Sugar, Sunflower Oil, Cornflour, Lime Juice, Lemongrass Purée, Shallot, Galangal, Salt, Anchovy Extract ( Fish ), Green Chilli Purée, Lime Leaf, Sugar, Rapeseed Oil, Tamarind Paste, Chicken Extract, Basil, Ginger Powder, Turmeric, Coriander Powder, Cumin Powder, Black Treacle, Carrot, Leek, Soya Beans, Wheat , Parsley, Garlic, Alcohol, White Pepper, Bay Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Thai Green Chicken Curry & Jasmine Rice 400G is available at 1 retailer
About this product
Frozen Meal · Pouch