Is Tesco Thai Green Curry Paste 180g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Onion Purée, Green Chilli (10%), Lemongrass (10%), Rice Wine Vinegar, Rapeseed Oil, Ginger Purée, Modified Maize Starch, Sugar, Lime Juice from Concentrate, Dried Garlic, Coriander, Galangal, Thai Basil, Lime Leaf, Salt, Yeast Extract, White Pepper, Turmeric, Acidity Regulator (Citric Acid), Capsicum Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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