No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Thai Green Curry Paste 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

INGREDIENTS: Water, Onion Purée, Green Chilli (10%), Lemongrass (10%), Rice Wine Vinegar, Rapeseed Oil, Ginger Purée, Modified Maize Starch, Sugar, Lime Juice from Concentrate, Dried Garlic, Coriander, Galangal, Thai Basil, Lime Leaf, Salt, Yeast Extract, White Pepper, Turmeric, Acidity Regulator (Citric Acid), Capsicum Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Thai Green Curry Paste 180g is available at 1 retailer

Tesco

About this product

Sauce · Spreadable

Flavor
SpicyHerbaceousCitrusSavory
Texture
ThickSmooth
Commonly used for
CookingMeal PrepStir FrySoup
Low FODMAP? Tesco Thai Green Curry Paste 180g | Spoonful