Is Tesco Triple Chocolate Trifle 500G Low FODMAP?

Ingredients

INGREDIENTS: Stabilised Cream (26%) [Whipping Cream ( Milk ), Whole Milk , Dextrose, Potato Starch, Tapioca Starch, Thickener (Tara Gum)], Skimmed Milk , Sugar, Double Cream ( Milk ), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Emulsifiers (Hydroxy Propyl Distarch Phosphate, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Fat Reduced Cocoa Powder, Belgian Dark Chocolate (1.5%) [Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Whey Powder ( Milk ), Milk Sugar, Thickener (Pectin), Dried Glucose Syrup, Dried Skimmed Milk , Milk Proteins, Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Flavouring, Whey Protein ( Milk ), Acidity Regulator (Calcium Lactate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tesco Triple Chocolate Trifle 500G is available at 1 retailer

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