Is Tesco Triple Layer Chocolate Cake 24 Servings Low FODMAP?

Ingredients

INGREDIENTS: Sugar, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg , Dark Chocolate (11%) [Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier ( Soya Lecithins), Flavouring, Vanilla Extract], Rapeseed Oil, Butter ( Milk ) (7%), Milk Chocolate (5%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Whey Powder ( Milk ), Milk Sugar, Emulsifiers ( Soya Lecithins, Lecithins), Vanilla Extract, Flavouring], Humectant (Glycerol), Single Cream ( Milk ), Golden Syrup (Partially Inverted Refiners Syrup), Fat Reduced Cocoa Powder, Dried Glucose Syrup, Glucose Syrup, Maize Starch, Acidity Regulators (Sodium Hydroxide, Potassium Carbonate, Citric Acid, Potassium Hydroxide), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Water, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate), Preservative (Sorbic Acid), Dried Egg White, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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