Is Tesco Turkey Curry With Onion Bhaji Wrap Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Turkey Breast, Onion, Spinach, Rapeseed Oil, Palm Oil, Spices, Yellow Pea Flour, Sugar, Tomato Paste, Yogurt (Milk), Cornflour, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Wine Vinegar, Garlic Puree, Carrot, Ginger Puree, Petit Pois, Coriander, Split Chickpeas, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Acidity Regulator (Malic Acid), Concentrated Lemon Juice, Ginger, Apricot Puree, Red Chilli Puree, Onion Powder, Concentrated Apricot Juice, Black Pepper, Chilli, Colours (Paprika Extract, Curcumin, Plain Caramel), Tomato Powder, Leek Extract, Garlic Powder, Mustard Powder, Ground Rose Petals

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products