Is Tesco Tuscan Inspired Bean Soup 400G Low FODMAP?
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Ingredients
INGREDIENTS: Tomato Purée (31%), Water, Mixed Beans (15%) [Black Eyed Beans, Borlotti Beans, Flageolet Beans, Water], Red Lentils, Carrot, Green Pepper, Red Pepper, Onion, Modified Maize Starch, Red Lentil Flour, Salt, Rapeseed Oil, Garlic Powder, Spirit Vinegar, Cumin, Yeast Extract, Black Pepper, Sugar, Leek Powder, Onion Powder, Coriander, Chilli Powder, Paprika, Spinach Powder, Flavouring, Basil, Thyme, Oregano.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.