Is Amy's Organic Hearty Spanish Rice and Red Bean Soup, Vegan, Gluten Free, 14.7 oz Low FODMAP?
Description
This ready-to-heat soup delivers a savory, mildly spiced taste with a thick, chunky mouthfeel and overall hearty texture. Consumers use it for quick lunches, light dinners, or as a base for extra toppings. Reviews praise convenience and filling consistency while noting occasional uneven seasoning and modest portion size. Reheating ease.
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Description
This ready-to-heat soup delivers a savory, mildly spiced taste with a thick, chunky mouthfeel and overall hearty texture. Consumers use it for quick lunches, light dinners, or as a base for extra toppings. Reviews praise convenience and filling consistency while noting occasional uneven seasoning and modest portion size. Reheating ease.
Ingredients
Filtered Water, Organic Red Beans, Organic Diced Tomatoes, Organic Onions, Organic Brown Rice, Organic Bell Peppers, Organic Zucchini, Organic Corn, Organic Green Chiles, Organic Garlic, Organic High Oleic Safflower, Sunflower Oil, Sea Salt, Organic Cilantro, Organic Spices, Organic Extra Virgin Olive Oil, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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