Is Tesco Vegetable Chow Mein 280G Low FODMAP?

Ingredients

Cooked Noodles (Water, Wheat Flour, Salt, Turmeric, Paprika), Bean Sprouts, Shiitake Mushroom, Carrot, Red Pepper, Cabbage, Onion, Rice Wine, Garlic Puree, Rapeseed Oil, Ginger Puree, Maize Starch, Ginger, Sesame Oil, Sugar, Mushroom Concentrate, Salt, Red Chilli Puree, Soya Bean, Wheat, Caramelised Sugar Syrup, Rice Vinegar, Flavouring, Corn Starch, Sunflower Oil, Molasses, Cornflour, Yeast Extract Powder, Wheat Flour, Sugar Beet, Ground White Pepper, Maltodextrin, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Vegetable Chow Mein 280G is available at 1 retailer

About this product

Noodle · Pouch