Is Tesco Vegetable Curry 400G Low FODMAP?

Ingredients

Vegetables, Water, Chopped Tomatoes In Juice, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Red Split Lentils, Tomato Puree, Sugar, Cornflour, Salt, Coriander, Coriander Leaf, Paprika, Cumin, Concentrated Lemon Juice, Milk Proteins, Fennel Seed, Turmeric Powder, Cardamom, Garlic Powder, Chilli Powder, Ginger, Fenugreek, Black Pepper, Cassia, Colour (Carotenes), Tamarind, Clove, Nutmeg, Mustard Powder, Cinnamon, Caraway, Oregano, Vegetables In Varying Proportions: Carrot, Potato, Onion, Green Bean, Garden Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Vegetable Curry 400G is available at 1 retailer

About this product

Sauce · Liquid