No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Vegetable Gravy Granules Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potato Starch, Palm Oil, Salt, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Hydrolysed Maize Protein, Colour (Plain Caramel), Onion Powder, Flavourings, Dried Onion, Carrot Powder, Sage, Parsley, Emulsifier (Soya Lecithins). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans SERVING SUGGESTION Add to casseroles or stews to thicken and add rich flavour. STORAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Earth Balance, Natural Buttery Spread with 78% Vegetable Oil, 15 Ounce

Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz

Country Crock Shedds Spread Buttery Spread 40% Vegetable Oil Original - 15 Oz

I Can't Believe It's Not Butter! Vegetable Oil Spray, 40%, The Original

I Can't Believe It's Not Butter! Vegetable Oil Spread, 28%, The Light One

About this product

Sauce · Granule

Flavor
SavoryEarthyHerbaceous
Texture
DryGrainy
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Tesco Vegetable Gravy Granules | Spoonful