No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Microwave Golden Vegetable Rice 250G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Microwave-ready vegetable rice offers mild savory flavor and a soft, slightly fluffy texture, serving as a quick side or base for stir-fries, curries, and salads. Reviewers commonly note convenience and consistent seasoning, though some report occasional uneven heating or slightly moist grains; portion size typically suits one to two servings.

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Ingredients

INGREDIENTS: Cooked Long Grain Rice (81%) [Water, Long Grain Rice], Mixed Vegetables (14%) [Red Pepper, Carrot, Sweetcorn, Peas], Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Yeast Extract, Onion Powder, Sugar, Turmeric Extract, Stabiliser (Guar Gum), Salt, Maltodextrin, Garlic Powder, Carrot Powder, Flavouring, Black Pepper, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Microwave Golden Vegetable Rice 250G is available at 1 retailer

Tesco

About this product

Rice · Pouch

Flavor
SavoryGarlickyEarthy
Texture
Soft
Commonly used for
Side DishOn The Go
Low FODMAP? Tesco Microwave Golden Vegetable Rice 250G | Spoonful