Is Tesco White Golden Vegetable Microwave Rice 250G Low FODMAP?
Description
Microwave-ready vegetable rice offers mild savory flavor and a soft, slightly fluffy texture, serving as a quick side or base for stir-fries, curries, and salads. Reviewers commonly note convenience and consistent seasoning, though some report occasional uneven heating or slightly moist grains; portion size typically suits one to two servings.
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Description
Microwave-ready vegetable rice offers mild savory flavor and a soft, slightly fluffy texture, serving as a quick side or base for stir-fries, curries, and salads. Reviewers commonly note convenience and consistent seasoning, though some report occasional uneven heating or slightly moist grains; portion size typically suits one to two servings.
Ingredients
INGREDIENTS: Cooked Long Grain Rice (81%) [Water, Long Grain Rice], Mixed Vegetables (14%) [Red Pepper, Carrot, Sweetcorn, Peas], Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Yeast Extract, Onion Powder, Sugar, Turmeric Extract, Stabiliser (Guar Gum), Salt, Maltodextrin, Garlic Powder, Carrot Powder, Flavouring, Black Pepper, Turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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