Is Tesco Wholemeal Tortilla Wraps 8 pack Low FODMAP?
Description
Mild, wheaty flavor with subtle wholegrain notes; soft, pliable texture that folds and rolls without splitting. Commonly used for lunchtime wraps, filled sandwiches, toasted quesadillas, and cold or warmed rolls. Reviewers typically mention consistent size, good flexibility, and occasional reports of dryness if not stored in airtight storage for longevity.
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Description
Mild, wheaty flavor with subtle wholegrain notes; soft, pliable texture that folds and rolls without splitting. Commonly used for lunchtime wraps, filled sandwiches, toasted quesadillas, and cold or warmed rolls. Reviewers typically mention consistent size, good flexibility, and occasional reports of dryness if not stored in airtight storage for longevity.
Ingredients
INGREDIENTS: Wholemeal Wheat Flour, Water, Palm Oil, Humectant (Glycerol), Sugar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Acidity Regulator (Citric Acid), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Flour Treatment Agent (L-Cysteine Hydrochloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.