Is Tesco Wholewheat Fusilli Low FODMAP?
Description
Firm, slightly nutty flavor with a denser, coarse texture that holds sauces well. Spiral shape maintains bite after cooking; commonly used in salads, bakes and with a variety of sauces. Reviewers note consistent al dente results, good sauce cling, and occasional comments about a slightly grainy mouthfeel and perceived value.
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Description
Firm, slightly nutty flavor with a denser, coarse texture that holds sauces well. Spiral shape maintains bite after cooking; commonly used in salads, bakes and with a variety of sauces. Reviewers note consistent al dente results, good sauce cling, and occasional comments about a slightly grainy mouthfeel and perceived value.
Ingredients
Durum Wholewheat Semolina. Contains Wholewheat. Including Cereals Containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.