Is Tesco Yogurt Coated Strawberry Fruit Bites 125G Low FODMAP?

Ingredients

INGREDIENTS: Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Fat, Whey Powder ( Milk ), Yogurt Powder ( Milk ), Coconut Fat, Emulsifier ( Soya Lecithins), Antioxidant (Citric Acid), Flavouring], Sugar, Fructose Syrup, Strawberry Juice from Concentrate (5%), Strawberry Purée (4%), Apple Purée, Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectin), Palm Fat, Acid (Citric Acid), Flavouring, Citrus Fibre, Acidity Regulator (Tripotassium Citrate), Glazing Agent (Acacia Gum), Glucose Syrup. INGREDIENTS: Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Fat, Whey Powder ( Milk ), Yogurt Powder ( Milk ), Coconut Fat, Emulsifier ( Soya Lecithins), Antioxidant (Citric Acid), Flavouring], Sugar, Fructose Syrup, Strawberry Juice from Concentrate (5%), Strawberry Purée (4%), Apple Purée, Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectin), Palm Fat, Acid (Citric Acid), Flavouring, Citrus Fibre, Acidity Regulator (Tripotassium Citrate), Glazing Agent (Acacia Gum), Glucose Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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