Is Tesco Yogurt Coated Strawberry Fruit Bites 125G Low FODMAP?
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Why it's not low FODMAP
- cherry juice from concentrate
- fructose syrup
- apple puree
- milk
- citrus fibre
- flavouring
- yogurt powder
- whey powder
- +1 more
cherry juice from concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
INGREDIENTS: Yogurt Flavoured Coating (59%) [Sugar, Palm Kernel Fat, Whey Powder ( Milk ), Yogurt Powder ( Milk ), Coconut Fat, Emulsifier ( Soya Lecithins), Antioxidant (Citric Acid), Flavouring], Sugar, Fructose Syrup, Strawberry Juice from Concentrate (5%), Strawberry Purée (4%), Apple Purée, Rice Flour, Cherry Juice from Concentrate, Gelling Agent (Pectin), Palm Fat, Acid (Citric Acid), Flavouring, Citrus Fibre, Acidity Regulator (Tripotassium Citrate), Glazing Agent (Acacia Gum), Glucose Syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Tesco Yogurt Coated Strawberry Fruit Bites 125G is available at 1 retailer
About this product
Snack · Pouch