No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tessemae's All Natural Green Goddess Dressing & Marinade Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tessemae's All Natural Green Goddess Dressing Marinade is a healthy, sugar-free, gluten-free, dairy-free, and vegan salad dressing. Made with only natural ingredients, including organic oils, fresh herbs, and spices, this dressing is carefully sourced. It has received positive feedback from people who love its great flavor and versatility. It is commonly used on salads and is regarded as a multi-use product. Overall, Tessemae's Green Goddess Dressing Marinade is a popular choice among those seeking a delicious and clean dressing option.

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Ingredients

Made with Only These Real Ingredients: High Oleic Sunflower Oil (Organic Ingredients), Lemon Juice (Organic Ingredients), Red Wine Vinegar (Organic Ingredients), Tamari Sauce (Organic Ingredients) (Water, Soybeans [Organic Ingredients], Salt, Vinegar [Organic Ingredients]), Black Pepper (Organic Ingredients), Mustard (Organic Ingredients) (Vinegar [Organic Ingredients], Water, Mustard Seed [Organic Ingredients], Sea Salt, Spices [Organic Ingredients]), Sea Salt, Spices (Organic Ingredients), Onion Powder (Organic Ingredients), Garlic Powder (Organic Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tessemae's All Natural Green Goddess Dressing & Marinade is available at 5 retailers

Whole FoodsH-E-BRalphsWegmansUnited Supermarkets

About this product

Dressing · Bottle, Liquid

Flavor
SavoryGarlickyHerbaceousCitrus
Texture
CreamyOily
Commonly used for
SaladMarinadingDippingTopping
Low FODMAP? Tessemae's All Natural Green Goddess Dressing & Marinade | Spoonful