No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Tessemaes Organic Dressing & Marinade Dairy Free Cilantro Lime Ranch - 10 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tessemaes Organic Dressing is a dairy-free cilantro lime ranch marinade that comes in a 10 fl oz bottle. It boasts a bright flavor of fresh lime juice and a creamy dreamy consistency, reminiscent of ranch dressing. This versatile dressing is suitable for a variety of dishes, including tacos, big veggie salads, and turkey burgers. It is highly regarded by many as the best Whole30 approved dressing and is praised for its great taste on enchiladas, tacos, and tri-tip. Additionally, it is said to be excellent for keto-friendly sauces. However, some individuals find the dressing to be bland, while others describe it as very bland.

Ingredients

High Oleic Sunflower Oil (Organic Ingredients), Cage Free Salted Egg Yolks (Cage Free Egg Yolks [Organic Ingredients], Salt), Lemon Juice (Organic Ingredients), Water (Organic Ingredients), Lime Juice (Organic Ingredients), Mustard (Organic Ingredients), (Vinegar [Organic Ingredients], Water, Mustard Seeds [Organic Ingredients], Salt, Spices [Organic Ingredients]), Distilled Vinegar (Organic Ingredients), Onion Powder (Organic Ingredients), Sea Salt, Black Pepper (Organic Ingredients), Garlic Powder (Organic Ingredients), Egg (Organic Ingredients), Spices (Organic Ingredients), Cilantro (Organic Ingredients), Rosemary Extract (Organic Ingredients), Lime Oil (Organic Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tessemaes Organic Dressing & Marinade Dairy Free Cilantro Lime Ranch - 10 Fl. Oz. Low FODMAP? | Spoonful