Is Teta Foods Shawarma Marinade and Garlic Dip & Spread 12 FZ Low FODMAP?

Ingredients

Water, Cider Vinegar, Lemon Juice (From Concentrate), Extra Virgin Olive Oil, Canola Oil (Non-gmo Expeller Pressed), Garlic, Spices, Salt, Xanthan (A Natural Gum), Garlic Spread: Canola Oil Non-gmo Expeller Pressed, Yellow Mustard Seed, Distilled Monoglyceride (E471), Citric Acid, Xanthan Gum (A Non-gmo Natural Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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