Is Tetley Fruit Raspberry & Pomegranate 25 Plant-Based Tea Bags 43.75g Low FODMAP?
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Why it's not low FODMAP
- roasted chicory root
- apple
- natural flavour
- natural orange flavour
- pomegranate juice granule
- flavouring
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Hibiscus, Apple, Liquorice Root, Flavouring, Rosehip, Acid (Citric Acid), Roasted Chicory Root, Elderberries, Pomegranate Juice Granule (2%), Raspberry (2%), Orange Peel, Natural Orange Flavour, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tetley Fruit Raspberry & Pomegranate 25 Plant-Based Tea Bags 43.75g is available at 1 retailer
About this product
Beverage · Dried, Pouch