Is Tex Mex shredded cheese mix with jalapeño peppers Low FODMAP?
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Ingredients
INGREDIENTS: CHEESE BLEND (MILK, PARTLY SKIMMED MILK, MODIFIED MILK INGREDIENTS, CREAM, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, COLOUR, SEASONING (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POTASSIUM SORBATE)), CELLULOSE POWDER (TO ENHANCE FLOW), NATAMYCIN (NATURAL PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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