Is Tex Mex Trail Mix - 26oz - Archer Farms™ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

1% of soy flour
garlic powder
onion powder
reduced lactose whey
soy protein concentrate
whey protein concentrate
whey
spices including red pepper
wheat
+10 more

1% of soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+15 more in the app

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Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder (Cheddar, Romano And Blue Cheese (Pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes), Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor), Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric (Color), Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (Flour (Masa Corn Flour, Yellow Corn Flour, Potato Flour), Soybean Oil, Salt, Contains Less Than 2% Of Spices, Paprika (Color), Onion Powder, Garlic Powder), Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder (Color)), Chili Bits (Rice, Soy Sauce (Water, Soybean, Salt, Wheat), Sugar, Modified Tapioca Starch, Paprika Oleoresin (Color), Chili Powder), Pepitas, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.