Is TEXAS STYLE BBQ SAUCE, TEXAS STYLE Low FODMAP?
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Ingredients
ORGANIC TOMATO PUREE, ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, WATER, ORGANIC SUGAR, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC ALLSPICE, ORGANIC NUTMEG, ORGANIC CLOVE, ORGANIC GINGER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, XANTHAN GUM), SALT, ORGANIC SOYBEAN OIL, ORGANIC GROUND MUSTARD SEED, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC SMOKE FLAVOR, ORGANIC SPICES, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.