Is TEXAS TEXAS, PREMIUM MEDIUM DIP, CREAMY CHIPOTLE RANCH Low FODMAP?

Ingredients

WATER, RANCH SEASONING (CORN STARCH, MALTODEXTRIN, SALT, DEXTROSE, WHEY, ONION, GARLIC, SUGAR, YEAST EXTRACT, SPICE, NATURAL FLAVOR, XANTHAN GUM, BLACK PEPPER, GUM ARABIC, COCONUT OIL), BUTTERMILK, CANOLA OIL, ONION, CHIPOTLE PEPPERS, SUGAR, EMULSIFIER (ENZYME MODIFIED EGG YOLK, SALT), GARLIC, LIME JUICE CONCENTRATE, CILANTRO, NATURAL FLAVOR, MORITA CHILE PEPPER FLAKES, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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