Is TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- date pieces
- apricots
- cashews
- natural banana
- banana
- banana chips
- +3 more
date pieces
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RAISINS, APRICOTS (SULFUR DIOXIDE TO PRESERVE COLOR), DATE PIECES (DEXTROSE), COCONUT (SODIUM METABISULFITE AS A PRESERVATIVE), ALMONDS PINEAPPLE (SUGAR, SULFUR DIOXIDE TO PRESERVE COLOR), BRAZIL NUTS, PAPAYA (SUGAR, SULFUR DIOXIDE TO PRESERVE COLOR) FD&C YELLOW #6, BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA, COCONUT, PECANS, PUMPKIN SEEDS, CASHEWS, FILBERTS, WALNUTS.
Check TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX against your own diets in the app.
Take it with you
Scan to open TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
KRUSTEAZ Cornbread Mix and Muffin Mix Gluten Free Honey Box - 15 Oz
Katz Gluten Free Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 14 Ounce)
McCormick Classic Taco Seasoning Mix Packet, Mild, 1 oz
Simple Mills Seed And Nut Flour Sweet Thins Honey Cinnamon
Simple Mills Almond Flour Pumpkin Muffin and Bread Mix, Gluten-Free Baking Mix, 9 oz Box
About this product
Snack · Dried, Pouch