Is TGI Fridays® Spinach & Artichoke Cheese Dip Low FODMAP?

Ingredients

Water , Spinach , Artichoke Hearts ( Artichoke Hearts , Water , Salt , Citric Acid ) , Part-skim Mozzarella Cheese ( Cultured Part-skim Milk , Salt , Enzymes ) , Parmesan Cheese ( Cultured Part-skim Milk , Salt , Enzymes ) , Neufchatel Cheese ( Cultured Milk and Cream , Salt , Stabilizers [ Carob Bean , Guar and/or Xanthan Gum ] ) , Contains Less Than 2% Of : Cream Powder , Modified Food Starch , Cheese powder , Whey ( Milk ) , Enriched Flour ( Bleached Wheat Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Skim Milk , Salt , Maltodextrin , Sunflower Oil , Garlic Powder , Sodium Caseinate , Modified Cellulose Gum , Mono & Diglycerides , Xanthan Gum , Enzyme Modified Romano Cheese ( Romano Cheese [ Pasteurized Cultured Cow's Milk , Salt , Enzymes ] , Water , Salt ) , Annatto ( Color ) , Flavor Enhancer ( Disodium Inosinate and Disodium Guanylate ) , Natural Flavors , Spice , Citric Acid , Lactic Acid , Sodium Phosphate , Yeast Extract .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

TGI Fridays® Spinach & Artichoke Cheese Dip is available at 5 retailers

About this product

Dip · Spreadable