No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thai Basil Stir Fry Sauce, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Ingredients Water Red Bell Peppers Sunflower Oil (High Oleic) Garlic Thai Basil Lime Juice* Fish Sauce (Anchovies, Sea Salt) Soy Sauce (Water, Soybeans, Rice, Salt) Coconut Palm Sugar Tapioca Starch Lime Juice White Vinegar Thai Chilis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Thai Basil Stir Fry Sauce, 12 oz is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
SavoryUmamiSaltySpicy
Texture
Liquid
Commonly used for
CookingStir FryMeal PrepDipping
Low FODMAP? Thai Basil Stir Fry Sauce, 12 oz | Spoonful