No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THAI CHILI BROCCOLI, CARROTS, RED PEPPERS, EDAMAME & SCALLIONS SERVED OVER BROWN RICE WITH A THAI CHILI SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER; BROCCOLI; COOKED BROWN RICE (WATER, BROWN RICE [WHOLE GRAIN PARBOILED RICE], BUTTER); THAI SWEET CHILI SAUCE (SWEET CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], SEASONED CHILI SAUCE [CHILI, SALT, GARLIC, VINEGAR, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}, XANTHAN GUM], SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, POTASSIUM SORBATE [PRESERVATIVE]); CARROTS; SOYBEANS; RED PEPPERS; CONTAINS 2% OR LESS OF SCALLIONS; SALT; NISIN PREPARATION, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Frozen

Flavor
SpicySweetSavorySalty
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? THAI CHILI BROCCOLI, CARROTS, RED PEPPERS, EDAMAME & SCALLIONS SERVED OVER BROWN RICE WITH A THAI CHILI SAUCE | Spoonful