Is THAI CHILI LIME VINAIGRETTE DRESSING, THAI CHILI LIME Low FODMAP?


Ingredients
WATER, RICE VINEGAR, SUGAR, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), LEMONGRASS, SESAME OIL, CONTAINS LESS THAN 2% OF CORN STARCH, LIME JUICE CONCENTRATE, DEHYDRATED RED PEPPER, XANTHAN GUM, NATURAL KIMCHI FLAVOR (CANOLA OIL, NATURAL FLAVORS), SPICE EXTRACTIVES OF LIME.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


