Is Thai Curry Plant Based Empanada (Frozen) Low FODMAP?

Ingredients

White Corn Flour, Corn, Jackfruit, Onions, Peas, Red Lentil, Carrot, Thai Curry Sauce, Garlic, Lemongrass, Ginger, Coconut Cream, Curry Paste: Dried Red Chili, Shallots, Tumeric, Coriander Seeds, Cinnamon, Mace, Lime Leaves, Fresh Basil, Salt, Sugar, Black Pepper, Cornstarch, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Thai Curry Plant Based Empanada (Frozen) is available at 1 retailer

About this product

Snack · Frozen