Is Thai Dragon Sweet Chilli Sauce 455Ml Low FODMAP?
Description
Sweet, mildly spicy sauce with a glossy, viscous texture and visible chili flecks. Commonly used as a dipping sauce for spring rolls and chicken, a glaze for grilled items, or a stir-in condiment. Reviewers typically cite balanced sweetness and heat, versatility across dishes, and consistent bottle-to-bottle quality and dependable packaging.
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Why it's not low FODMAP
- garlic
- pickled garlic
- soya
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, mildly spicy sauce with a glossy, viscous texture and visible chili flecks. Commonly used as a dipping sauce for spring rolls and chicken, a glaze for grilled items, or a stir-in condiment. Reviewers typically cite balanced sweetness and heat, versatility across dishes, and consistent bottle-to-bottle quality and dependable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Pickled Chilli 20% (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Modified Starch, Pickled Garlic (Garlic, Sugar, Salt, Acidity Regulator: Acetic Acid), Salt, Thickener: Xanthan Gum ( Soya ), Acidity Regulators: Acetic Acid, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Thai Dragon Sweet Chilli Sauce 455Ml is available at 3 retailers
About this product
Sauce · Bottle, Liquid