Is Thai Green Coconut Curry with Thai Basil and Lime Low FODMAP?

Ingredients

Water, Coconut Milk, Water Coconut Milk, Creamed Coconut, Green Beans, Sweetcorn, Thai Green Curry Paste, Garlic, Chillies, Lemongrass, Onion, Salt, Ginger, Galangal, Coriander Leaf, Ground Cumin, Kaffir Lime Peel, Rice Vinegar, Coriander Seed, Ground White Pepper, Modified Maize Starch, Jalapeno Chili, Sugar, Garlic Puree, Lime Leaves, Thai Basil, Fish Paste (Water, Fish Powder, Sunflower Oil, Salt, Anchovy (Fish), Sugar, Garlic Powder Powder, Ground Bay), Concentrated Lime Juice, Spinach Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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