Is Thai Green Curry Spice Mix Tub Low FODMAP?

Ingredients

Dehydrated Vegetables (Tomato, Garlic, Red Bell Peppers, Onion), Maltodextrin (Maize), Sugars, Spices Galangal, Ginger, Cardamom, Cloves, Coriander, Cumin, Turmeric, Thickener, Hydrolysed Vegetable Protein (Soy), Rice Flour, Cilantro, Salt, Acidity Regulator, Colour, Vegetable Extract, Mustard Flour, Herbs, Fruit Oil (Lime)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Thai Green Curry Spice Mix Tub is available at 1 retailer

About this product

Seasoning · Powder