Is thai green style Low FODMAP?

Ingredients

pork loin (45%), basmati rice (21%), water, coconut milk (coconut extract, emulsifier, gum arabic, maltodextrin), green pepper, chargrilled green jalapeño chilli (green chilli, rapeseed oil), onion, coriander, comflour, garlic purée, rapeseed oil, red pepper, salt, ground coriander, dried glucose syrup, vegetable stock (water, onion, carrot, leek, salt, white pepper, bay leaves, thyme, yeast extract), lime leaves, stabilisers: diphosphates, triphosphates, carrot powder, turmeric powder, sugar, thickener: xanthan gum, tapioca dextrin, ground basil, spices (chilli powder, cumin powder, ginger powder, paprika powder, turmeric powder, cayenne pepper), tapioca starch, preservatives: sodium acetates, acetic acid, yeast extract, acidity regulator: sodium citrates, antioxidant: sodium ascorbate, acid: citric acid, garlic powder, dried herbs (coriander leaf, parsley), tomato powder, onion powder, flavouring, leek powder, mushroom concentrate, potato powder, nutrition: typical values per 100g (hob): energy 541kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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