This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thai Kitchen Organic Coconut Milk Lite Gluten Free - 13.66 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thai Kitchen Organic Coconut Milk Lite Gluten Free is a 1366 fl oz product made with 100% organic coconut milk. It serves as a soy and milk alternative. This coconut milk is gluten free, making it suitable for those with dietary restrictions. People find it delicious and enjoy topping it with dried sweetened cranberries and whipped cream.

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Ingredients

Water, Organic Coconut & Organic Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Thai Kitchen Organic Coconut Milk Lite Gluten Free - 13.66 Fl. Oz. is available at 13 retailers

H-E-BVitacostWalmartHy-VeeGiant EagleLoblawsSpud CaReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsIndependent City MarketAmazon

About this product

Milk Substitute · Can

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
CookingDrinkingMeal PrepStir Fry
Low FODMAP? Thai Kitchen Organic Coconut Milk Lite Gluten Free - 13.66 Fl. Oz. | Spoonful