Is Thai Kitchen Spring Onion Rice Noodle Bowl, 2.4 oz, (Pack of 6) Low FODMAP?

Ingredients

Rice, Water, Seasoning Packet: Sugar, Salt, Onion, Natural Flavors, Maltodextrin, Spring Onion, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soybean Oil, Spice, Hydrolyzed Soy Protein, Garlic, Silicon Dioxide (Added To Make Free Flowing), Citric Acid, Turmeric, Oil Packet: Soybean Oil, Red Chili Pepper, Shallot, Tocopherol (Antioxidant), Dehydrated Vegetable Packet: Spring Onion, Contains: Soybean, Manufactured In A Facility That Processes Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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