Is THAI PAVILION, INSTANT RICE NOODLES & SAUCE, SPICY PAD THAI Low FODMAP?
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Why it's not low FODMAP
- shallot oil
- shallots
- dehydrated fried shallots
- garlic
- onions
- dehydrated spring onions
- corn
shallot oil
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
RICE NOODLE PACKET: RICE NOODLES (RICE FLOUR) SEASONING PACKET: SUGAR, PEANUTS, SPICE MIX, (ONIONS, PEPPER, GARLIC, TAMARIND, CHILI, CINNAMON, STAR ANISE, CLOVE, CARDAMOM, NUTMEG), HYDROLYZED SOY PROTEIN, PURIFIED ROCK SALT, MALTODEXTRIN (CORN), DEHYDRATED FRIED SHALLOTS AND DEHYDRATED SPRING ONIONS, AND PAPRIKA OLEORESIN. OIL PACKET: SHALLOT OIL (SOYBEAN OIL, SHALLOTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried