Is Thai Peanut Noodles Low FODMAP?
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Ingredients
Noodles: Wheat Flour, Water, Modified Potato Starch, Salt, Rice Bran Oil, Thai Peanut Sauce: Coconut Milk, Carrot, Coconut Sugar, Peanut, Red Curry Paste (Garlic, Water Shallot, Dried Chili, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seeds, Cumin, Cardamom)), Massaman Curry Paste (Garlic, Sugar, Sunflower Oil, Dried Chili, Tamarind Paste, Shallot, Lemongrass, Spices (Coriander Seeds, Cumin, Cardamom, Cinnamon, Bay Leaves, Lesser Galangal, Cloves), Kaffir Lime, Galangal), Red Bell Pepper, Sugar, Water, Sunflower Oil, Edamame, Tamarind Paste, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.