No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thai Peanut Sauce - 12oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, slightly sweet and savory with a smooth, creamy texture, this sauce is commonly used for dipping, drizzling over noodles, tossing with salads or as a glaze for grilled proteins. Reviewers note consistent flavor and convenient packaging, citing mild heat and occasional thickness that slightly benefits from thinning before use.

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Ingredients

Water, Sugar, Peanut Butter, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Coconut Milk (Coconut Extract, Water), Rice Vinegar (Water, Rice), Toasted Sesame Oil, Honey, Fish Sauce (Anchovy Extract, Salt, Sugar), Garlic, Galangal, Modified Corn Starch, Spice, Salt, Natural Flavor, Cultured Dextrose, Lime Juice Concentrate, Red Chili Peppers, Guar Gum, Dried Garlic, Lactic Acid, Dried Onion, Carrageenan, Tamarind, Dextrose, Caramelized Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Peanut Sauce - 12oz - Good & Gather™ is available at 1 retailer

Target

About this product

Sauce · Bottle

Flavor
NuttySavorySaltySpicy
Texture
CreamyThick
Commonly used for
DippingCookingMeal PrepTopping
Low FODMAP? Thai Peanut Sauce - 12oz - Good & Gather™ | Spoonful