Is THAI STYLE COCONUT CHICKEN WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN Low FODMAP?

Ingredients

RICE MIX (COOKED WHITE RICE, TOMATOES, PINEAPPLE [PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID], CELERY, WATER, GREEN ONIONS, SOYBEAN OIL, SALTED BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), COCONUT SAUCE (MILK [WITH VITAMIN D3], WATER, COCONUT MILK [COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE {PRESERVATIVE}], COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], CREAM [CREAM, CARRAGEENAN], PINEAPPLE CONCENTRATE, ONION, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], BUTTER [CREAM, NATURAL FLAVORS], SUGAR, SALT, GARLIC [GARLIC, CITRIC ACID], CHILI SAUCE [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE & SODIUM BISULFITE {PRESERVATIVES}, XANTHAN GUM], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SODIUM PHOSPHATES [SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE], CILANTRO, COCONUT CREAM EXTRACT [NATURAL AND ARTIFICIAL FLAVORS], SPICES, LEMONGRASS EXTRACT), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE [SODIUM PHOSPHATE, CARRAGEENAN], SALT, CAYENNE PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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