Is THAI-STYLE COCONUT CURRY SALSA WITH TOMATOES, JALAPENO PEPPERS, COCONUT CREAM, THAI BASIL & LEMONGRASS, THAI-STYLE COCONUT CURRY SALSA Low FODMAP?

Ingredients

TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), JALAPENO PEPPERS, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM), SUGAR, CONTAINS LESS THAN 2% OF GREEN ONION, GARLIC, THAI BASIL, SEA SALT, LIME JUICE CONCENTRATE CILANTRO, LEMONGRASS, SALT, NATURAL FLAVOR, CANOLA OIL, DISTILLED VINEGAR, SPICES, ACETIC ACID, DRIED CILANTRO, TURMERIC (COLOR), PAPRIKA (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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