Is THAI STYLE GREEN CURRY WITH CHICKEN, THAI STYLE Low FODMAP?

Ingredients

WHITE RICE (WATER, WHITE RICE), WATER, BONELESS DARK MEAT CHICKEN, COCONUT CREAM, GREEN BEANS, RED BELL PEPPERS, GINGER. CONTAINS 2% OR LESS OF: GREEN CURRY PASTE [FRESH CHILI PEPPER, GARLIC, CHINESE GINGER, SHALLOT, LEMONGRASS, SALT, SWEET BASIL, KAFFIR LIME, CANE SUGAR, SPICES (CORIANDER SEEDS, PEPPER, CUMIN, CARDAMOM, TURMERIC), GALANGAL], NATIVE CORN STARCH, RAW CANE SUGAR, COCONUT OIL, LEMONGRASS, RICE STARCH, SPICES, FISH SAUCE (FRESH ANCHOVY, SEA SALT), EXPELLER PRESSED SUNFLOWER OIL,THAI BASIL, SEA SALT, GARLIC, KAFFIR LIME, RED CHILI PEPPER, LEMON JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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