Is Thai style red curry soup Low FODMAP?

Ingredients

Water, coconut milk (coconut extract, water), pumpkin, white chicken meat, potato starch, sea salt, onion, red bell pepper, red curry paste (red pepper puree, salt, roasted garlic puree, onion puree), canola oil, galangal, lemongrass oil, natural flavors, green beans, coconut cream, white rice flour, tapioca starch base (salt, mirepoix [carrots, celery, onions], cane sugar, maltodextrin, mushrooms, tomatoes, extract, cornstarch, onion powder, carrot juice concentrate, celery juice concentrate, garlic, white pepper), extra virgin olive oil, green onions, minced ginger, garlic, tamari (water, soybeans, salt, sugar), brown sugar (cane sugar, cane syrup), basil, annatto (color), sea salt, lemongrass powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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