Is THAI STYLE RICE NOODLE SALAD, THAI STYLE Low FODMAP?

Ingredients

COOKED RICE NOODLES (WATER, RICE NOODLES [WATER, RICE]), FRIED TOFU (TOFU [WATER, SOYBEANS, BITTERN OR NIGARI {AN EXTRACT OF SEAWATER) NATURAL CALCIUM SULFATE], SOY OR CANOLA OIL), SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}, VINEGAR, LACTIC ACID], RICE VINEGAR, GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), NAPA CABBAGE, RED BELL PEPPER, RED CABBAGE, CUCUMBER, CARROT, LIME WEDGE, CILANTRO, GREEN ONION, SESAME SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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