Is Thai Sweet Potato Quinoa Brown Rice Roll Low FODMAP?

Ingredients

Water, Rice, Avocado, Sugar, Salt, Seaweed, Sesame Seeds, Black Sesame Seeds, Rice Vinegar, Distilled Vinegar, Sweet Potatoes, Soybean Oil, Modified Food Starch, Rice Flour, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mayonnaise (Soybean Oil, Water, Egg Yolks, Whole Eggs, Distilled Vinegar, Contains 2% Or Less Of Each: Sugar, Salt, Lemon Juice Concentrate, Natural Flavors, Paprika Extract), Extractive Of Paprika, Glucono Delta Lactone, Xanthan Gum, Organic Coconut, Organic Sriracha (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Red Curry Paste (Red Chili Pepper, Garlic, Lemongrass, Galangal (Thai Ginger), Salt, Shallots, Spices, Kaffir Lime), Thai Basil, Organic Agave, Lemon Juice Concentrate, Lime Juice, Chili Oil (Soybean Oil, Chili Peppers), Sesame Oil, Garlic, Citric Acid, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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