Is THAI SWEET & SPICY GARLIC GRILL & FINISHING SAUCE, THAI SWEET & SPICY GARLIC Low FODMAP?
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Ingredients
CANE SUGAR, WATER, PEPPADEW PEPPERS (SWEET PICANTE PEPPERS, WHITE VINEGAR, CITRIC ACID AND/OR ASCORBIC ACID, CALCIUM CHLORIDE), WHITE VINEGAR, RED BELL PEPPERS, CORN STARCH, DEHYDRATED GARLIC, SEA SALT, CRUSHED RED PEPPERS FLAKES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.